Huevas de Merluza a la Plancha
Grilled Hake Roe
Yes, keto as served. About 2g net carbs per serving, lower than 7 in 10 Spanish dishes.
What it is
Pan-fried or grilled hake roe, typically served with a drizzle of robust Spanish olive oil, finely minced garlic, and fresh parsley. A delicate yet rich seafood delicacy, naturally low in carbs and rich in protein and healthy fats. Often served as a tapa or a light main course.
Key ingredients
Hake roe, extra virgin olive oil, garlic, fresh parsley, sea salt, black pepper.
Optional tweaks
Ensure no flour or breading is used (which is standard for 'a la plancha' preparations in Spain). Request without any accompanying bread or starchy sides.
Watch out for
None if prepared simply as described. Confirm no lemon-butter sauces that might contain hidden sugars (unlikely for this dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Spanish menuAll 324 Spanish dishes ›
