Huevos de Codorniz Fritos con Pimientos Asados
Fried Quail Eggs with Roasted Peppers
Yes, keto as served. About 7g net carbs per serving.
What it is
Small, delicate quail eggs fried gently until the whites are just set and the yolks remain runny, served atop tender roasted bell peppers (typically red, green, and yellow). A simple yet elegant and naturally keto-friendly tapa.
Key ingredients
Quail eggs, bell peppers (red, green, yellow), olive oil, garlic, sea salt, black pepper.
Optional tweaks
Ensure no hidden sugars are added to the roasted peppers, which can occur in some commercial preparations. Confirm no bread is served alongside.
Watch out for
Hidden sugars in pre-prepared roasted peppers. Cross-contamination from fryers used for high-carb items if not properly managed.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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