Lechugas al Ajillo (Keto)
Garlic Sautéed Lettuce (Keto Friendly)
Yes, keto as served. About 3g net carbs per serving, lower than 6 in 10 Spanish dishes.
What it is
A simple yet flavorful Spanish side dish, featuring robust lettuce (often Romaine or similar firm varieties) quickly sautéed with generous amounts of garlic and olive oil until tender-crisp. A perfect low-carb accompaniment to any main course.
Key ingredients
Romaine lettuce (or similar firm lettuce), extra virgin olive oil, fresh garlic (thinly sliced or minced), sea salt, black pepper.
Optional tweaks
This dish is naturally keto-friendly. Ensure no other ingredients are added that could increase carb count, such as croutons, balsamic glaze, or sugary dressings.
Watch out for
Croutons. Sugary dressings or glazes. Other starchy vegetables mistakenly added to the pan.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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