Lenguado a la Plancha
Grilled Sole
Yes, keto as served. About 2g net carbs per serving, lower than 7 in 10 Spanish dishes.
What it is
A whole fresh sole, lightly seasoned with salt and pepper, then expertly grilled until the flesh is flaky and tender. Often served simply with a lemon wedge or a drizzle of olive oil and garlic.
Key ingredients
Whole sole, olive oil, lemon, parsley, salt, pepper.
Optional tweaks
Ensure the fish is not breaded or floured before grilling. Request any accompanying sauces or sides to be keto-friendly (e.g., plain vegetables, no rice or potatoes).
Watch out for
Flour or breading on the fish, carb-heavy side dishes like potatoes or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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