Pechuga de Pollo en Escabeche (Keto Modificada)
Marinated Chicken Breast (Keto Modified)
Yes, with a tweak: ensure no flour is used for dusting the chicken before cooking. About 2g net carbs per serving, lower than 7 in 10 Spanish dishes.
What it is
Tender chicken breast fillets, often pan-seared or boiled, then meticulously marinated in a tangy and aromatic escabeche sauce. This marinade typically features vinegar, abundant olive oil, garlic, bay leaf, peppercorns, and other spices. Served chilled as a flavorful and protein-rich tapa.
Key ingredients
Chicken breast, white wine vinegar, extra virgin olive oil, garlic, bay leaf, whole peppercorns, salt.
How to make it keto
Ensure no flour is used for dusting the chicken before cooking. Request no high-carb vegetables like carrots or potatoes are added to the escabeche. Confirm no sugar is added to the marinade.
Watch out for
Possible sugar in the escabeche (less common for savory versions), small amounts of onion/carrot in some preparations (request omission).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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