Queso Frito con Miel de Caña Keto
Fried Cheese with Keto Sugarcane Molasses Substitute
Yes, with a tweak: absolutely vital to confirm no flour or breading is used for frying the cheese. About 8g net carbs per serving, on the higher side for Spanish food, so watch the portion.
What it is
Cubes or slices of a firm, flavorful Spanish cheese (such as Majorero or Zamorano) are lightly fried in olive oil until a crispy golden crust forms and the interior softens and melts. Traditionally served with 'miel de caña' (sugarcane molasses), which must be substituted with a keto-friendly, sugar-free syrup or omitted entirely.
Key ingredients
Firm Spanish cheese (e.g., Majorero, Zamorano), extra virgin olive oil (for frying), keto-friendly sugar-free syrup (e.g., erythritol/monk fruit based) for garnish (optional).
How to make it keto
Absolutely vital to confirm no flour or breading is used for frying the cheese. Replace traditional 'miel de caña' with a keto-friendly syrup or request it plain.
Watch out for
Flour/breading on the cheese. The traditional 'miel de caña' is very high in sugar. Some pre-made syrups could also contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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