Revuelto de Champiñones y Ajo
Scrambled Eggs with Mushrooms and Garlic
Yes, with a tweak: ask to omit any bread or toast usually served alongside. About 4g net carbs per serving, lower than 5 in 10 Spanish dishes.
What it is
Fluffy scrambled eggs generously mixed with sautéed mushrooms and aromatic garlic, often served as a tapa or light meal.
Key ingredients
Eggs, mushrooms, garlic, olive oil, salt, black pepper, parsley.
How to make it keto
Crucially, ask to omit any bread or toast usually served alongside. Confirm no flour or thickeners are used in the scramble (uncommon but worth checking in some kitchens).
Watch out for
Bread/toast accompaniment. Minimal carbs from mushrooms and garlic are usually acceptable.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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