Rosada a la Plancha
Grilled Rosada Fish
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Spanish dishes.
KAPhoto coming soon
See photos of this dish ›1gNet carbs
1gTotal carbs
0gFibre
50gProtein
30gFat
450Calories
What it is
Rosada, a firm white fish popular in southern Spain, grilled 'a la plancha' with minimal seasoning to highlight its natural flavor.
Key ingredients
Rosada fillet or whole fish, olive oil, sea salt, lemon.
Optional tweaks
Ensure no starchy side dishes are included. Often served very simply with just a lemon wedge.
Watch out for
None. A very clean and keto-friendly dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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Revuelto de Morcilla y Piñones
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Scrambled Eggs with Mushrooms and Shrimp
Rodaballo a la Plancha
Grilled Turbot
Secreto Ibérico a la Plancha
Grilled Iberian Pork Secreto
Sepia a la Plancha
Grilled Cuttlefish
Setas a la Plancha
Grilled Mushrooms
