Salpicón de Marisco (Keto Modificado)
Mixed Seafood Salad (Keto Modified)
Yes, with a tweak: ensure no surimi (crab sticks) or other processed seafood, which can contain sugar/starches. About 9g net carbs per serving, on the higher side for Spanish food, so watch the portion.
What it is
A vibrant and light salad featuring a medley of fresh, cooked seafood such as shrimp, octopus, mussels, and squid, mixed with finely diced bell peppers, red onion, and fresh parsley, all tossed in a zesty vinaigrette made with olive oil and vinegar. Ensure no surimi or starchy vegetables are included.
Key ingredients
Cooked shrimp, octopus, mussels, squid (or other desired seafood), green bell pepper, red bell pepper, red onion, parsley, extra virgin olive oil, red wine vinegar, salt, pepper.
How to make it keto
Ensure no surimi (crab sticks) or other processed seafood, which can contain sugar/starches. Verify no sugar in the vinaigrette. Omit starchy vegetables like potatoes if present.
Watch out for
Surimi is a common ingredient in restaurant versions and is high in carbs. Pre-made vinaigrettes can contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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