Sardinas al Horno con Verduras (Keto Modificado)
Baked Sardines with Keto Roasted Vegetables
Yes, with a tweak: request no potatoes, carrots, or other starchy root vegetables in the roasted mix. About 7g net carbs per serving.
What it is
Fresh whole sardines baked to perfection with a simple dressing of olive oil, lemon slices, garlic, and Mediterranean herbs. Served alongside a generous portion of keto-friendly roasted vegetables such as zucchini, bell peppers, and asparagus, seasoned with herbs and olive oil.
Key ingredients
Whole sardines, extra virgin olive oil, lemon, garlic, fresh parsley, bell peppers (red, green), zucchini, asparagus, sea salt, black pepper.
How to make it keto
Crucially, request no potatoes, carrots, or other starchy root vegetables in the roasted mix. Ensure no sugary glazes or sauces are used on the fish or vegetables.
Watch out for
Starchy vegetables (potatoes, sweet potatoes, carrots) if not explicitly omitted. Some pre-made spice blends for vegetables can contain sugar or fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Spanish menuAll 324 Spanish dishes ›
