Keto Qudsiyeh (Lamb and Low-Carb Vegetable Stew)
Aleppine Lamb and Mixed Low-Carb Vegetable Stew
Yes, with a tweak: ensure no potatoes, carrots, peas, or other starchy vegetables are used. About 12g net carbs per serving, on the higher side for Syrian food, so watch the portion.
What it is
A rich, aromatic Aleppine stew featuring tender lamb pieces slow-cooked in a savory tomato-based sauce with a medley of keto-friendly vegetables like zucchini, eggplant, green beans, and bell peppers. Traditionally includes starchy vegetables and served with rice, but modified to omit these.
Key ingredients
Lamb chunks, fresh tomatoes (or crushed tomatoes), olive oil or ghee, onions, garlic, green beans, zucchini, eggplant, bell peppers, tomato paste, spices (cinnamon, allspice, black pepper), salt.
How to make it keto
Ensure no potatoes, carrots, peas, or other starchy vegetables are used. No rice or bread accompaniment. Confirm no added sugar in tomato paste or sauce.
Say this to the waiter (Arabic)
للقدسية الكيتو، بدون بطاطا أو جزر أو بازيلا أو خضار نشوية. بدون رز أو خبز. وتأكد ما في سكر مضاف بمعجون أو صوص البندورة.
For Keto Qudsiyeh, no potatoes, carrots, peas, or other starchy vegetables. No rice or bread. Confirm no added sugar in tomato paste or sauce.
Watch out for
Tomatoes, onions, and mixed vegetables contribute carbs in quantity. Tomato paste can contain added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Syrian menuAll 242 Syrian dishes ›
