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All cuisines › Trinidadian

Sautéed Mushrooms (Trinidadian Style)

Sautéed Mushrooms with Trinidadian Herbs

Yes, keto as served. About 7g net carbs per serving.

Keto as servedLow Carb SideVegetable
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7gNet carbs
10gTotal carbs
3gFibre
6gProtein
25gFat
280Calories

What it is

Fresh mushroom slices quickly sautéed with garlic, pimento peppers, onion, and a blend of aromatic Trinidadian herbs in olive oil or butter, resulting in a simple, savory, and richly flavored side dish.

Key ingredients

Button or cremini mushrooms, olive oil/butter, garlic, onion, pimento peppers, chives, culantro (bandhania), salt, black pepper.

Optional tweaks

None typically needed, as this dish is naturally low-carb and not usually served with carb-heavy additions.

Watch out for

None inherent to the dish itself. Ensure no starchy fillers are added in a restaurant setting.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Trinidadian menuAll 165 Trinidadian dishes ›

Roasted Pork Belly
Roasted Pork Belly
Roasted Pork Belly with Spiced Greens
Saltfish Buljol
Saltfish Buljol
Salted Cod Salad
Saltfish Talkari
Saltfish Talkari
Stewed Salted Codfish with Vegetables
Sautéed Ochro and Saltfish
Sautéed Ochro and Saltfish
Sautéed Okra with Saltfish (No Provisions or Rice)
Smoked Herring Salad
Smoked Herring Salad
Smoked Herring Salad with Tomatoes, Onion, and Peppers (No Crackers)
Smoked Herrings in Coconut Milk
Smoked Herrings in Coconut Milk
Trinidadian Smoked Herrings Stew (No Provisions)

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