Stewed Cabbage and Saltfish
Trinidadian Stewed Cabbage and Saltfish
Yes, with a tweak: confirm no potatoes or other starchy provisions are added. About 11g net carbs per serving, on the higher side for Trinidadian food, so watch the portion.
What it is
Hearty chunks of steamed or stewed cabbage, seasoned and cooked down with flaked saltfish, aromatic green seasoning, onions, tomatoes, and bell peppers until tender and flavorful.
Key ingredients
Cabbage, saltfish (cod or pollock), green seasoning (garlic, chadon beni, thyme, pimento peppers), onion, bell peppers, tomatoes, olive oil, salt, black pepper, optional Scotch bonnet.
How to make it keto
Confirm no potatoes or other starchy provisions are added. Ensure no added sugar in the stewing process.
Watch out for
Potential for small amounts of sugar to be added to balance acidity in tomato-based stews. Some chefs might add carrots or other root vegetables for bulk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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