Trinidadian Curried Mushrooms
Trinidadian Curried Mushrooms (Keto Style, no peas/channa)
Yes, with a tweak: ensure no peas (channa), potatoes, or other high-carb vegetables are added. About 10g net carbs per serving, on the higher side for Trinidadian food, so watch the portion.
What it is
Hearty mushrooms cooked in a flavorful, spicy Trinidadian curry base with green seasoning, garlic, onions, and often a hint of coconut milk. Makes for a rich, savory low-carb side or light meal.
Key ingredients
Cremini or button mushrooms, curry powder, Trinidadian green seasoning, garlic, onions, bell peppers, Scotch bonnet pepper (optional), coconut milk (optional), olive oil/coconut oil, salt, black pepper.
How to make it keto
Ensure no peas (channa), potatoes, or other high-carb vegetables are added. Confirm no sugar in the curry base. Request no rice or provisions.
Watch out for
Hidden sugars in curry powder/paste, flour used as a thickener, significant amounts of onions/bell peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
