Trinidadian Green Seasoning Chicken Salad
Trinidadian Poached Chicken Salad
Yes, keto as served. About 7g net carbs per serving.
What it is
Poached chicken breast or thigh meat, shredded and tossed with fresh, vibrant green seasoning (chadon beni, garlic, pimento, thyme), crisp lettuce, cucumber, bell peppers, and a light lime-and-olive-oil dressing. A refreshing and flavorful salad.
Key ingredients
Poached chicken (breast/thigh), mixed greens (lettuce), cucumber, bell peppers, tomatoes (small amount), green seasoning, lime juice, olive oil, hot pepper, salt, black pepper.
Optional tweaks
Confirm no sugary dressings. Ensure chicken is not marinated in sweet sauces.
Watch out for
Natural carbs from vegetables. Potential hidden sugars in pre-made green seasoning or salad dressing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
