Trinidadian Pickled Mackerel
Trinidadian Pickled Mackerel (Cold)
Yes, keto as served. About 9g net carbs per serving.
What it is
Flaked cooked mackerel marinated in a potent, tangy, and spicy pickle of vinegar, fresh lime juice, sliced onions, bell peppers, Scotch bonnet, garlic, and fresh herbs. Served cold as an appetizer or light main.
Key ingredients
Cooked mackerel fillets, white vinegar, lime juice, red onion, bell peppers (various colors), Scotch bonnet pepper, garlic, fresh chadon beni/culantro, thyme, olive oil, salt, black pepper.
Optional tweaks
Ensure no sugar is added to the pickling liquid. Confirm it's served without bread or crackers.
Watch out for
Restaurants might add a touch of sugar to balance the vinegar. Excessive amounts of carby vegetables in the pickle (e.g., carrots).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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