Trinidadian Poached Fish with Okra and Tomatoes
Trinidadian Poached Fish with Okra and Tomatoes (No Provisions)
Yes, with a tweak: ensure no flour-based thickeners are used in the broth. About 8g net carbs per serving.
What it is
Flaky white fish (like Kingfish or Carite) gently poached in a flavorful broth infused with Trinidadian green seasoning, garlic, onions, okra, and ripe tomatoes. Served without any starchy provisions or rice.
Key ingredients
White fish fillets (e.g., Kingfish, Carite), water/fish stock, Trinidadian green seasoning (culantro, thyme, garlic, onions, peppers), fresh okra, ripe tomatoes, bell peppers, Scotch bonnet pepper (optional), olive oil, salt, black pepper.
How to make it keto
Ensure no flour-based thickeners are used in the broth. Confirm no hidden sugars in tomato products if used. Explicitly request no provisions (cassava, yam, dasheen, potato) or rice.
Watch out for
Hidden sugars in tomato paste/canned tomatoes, flour used as a thickener in the broth, large quantities of higher-carb vegetables like bell peppers (in restaurant portions).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
