Trinidadian Pumpkin Talkari (Keto-Modified)
Stewed Pumpkin (Keto-Modified)
Yes, with a tweak: request a smaller portion size to reduce carbohydrate intake. About 13g net carbs per serving, on the higher side for Trinidadian food, so watch the portion.
What it is
A flavorful Trinidadian side dish of pumpkin stewed down with aromatic spices, garlic, onion, and hot pepper. Modified for keto by controlling the portion size of the pumpkin to keep carb counts low and increasing healthy fats.
Key ingredients
Pumpkin, coconut oil, garlic, onion, pimento peppers, chadon beni (culantro), thyme, hot pepper, salt, black pepper.
How to make it keto
Request a smaller portion size to reduce carbohydrate intake. Ensure no added sugar in the seasoning or cooking process. Emphasize generous use of healthy cooking fats.
Watch out for
Pumpkin itself contains moderate carbohydrates; portion control is critical. Hidden sugars in pre-made spice blends or restaurant practices.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Trinidadian menuAll 165 Trinidadian dishes ›
