Trinidadian Sautéed Chive & Onion with Hot Pepper

Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Trinidadian dishes.

Keto as servedLow Carb SideVegetable

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6gNet carbs

9gTotal carbs

3gFibre

2gProtein

16gFat

180Calories

What it is

A pungent and flavorful sauté of fresh chives, onions, and hot pepper, cooked down in oil until tender and aromatic. This simple preparation is a staple in Trinidadian cuisine, often serving as a relish or flavor base, naturally keto-friendly.

Key ingredients

Chives, onions, hot pepper, cooking oil, salt.

Optional tweaks

Ensure no sugar is added. Use generous amounts of healthy cooking oil.

Watch out for

Large quantities of onions can accumulate some carbs.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.