Lham Bel Qasbour
Coriander Lamb or Beef Stew
Yes, with a tweak: ensure no potatoes, chickpeas, or other starchy vegetables are added. About 7g net carbs per serving.
What it is
A comforting and aromatic stew featuring tender lamb or beef chunks slowly simmered with abundant fresh coriander, garlic, and a light touch of onions and lemon, creating a bright and savory profile without a heavy tomato base.
Key ingredients
Lamb or beef chunks, olive oil, fresh coriander (cilantro), garlic, small amount of onions, lemon juice, ground cumin, turmeric, ginger, salt, black pepper.
How to make it keto
Ensure no potatoes, chickpeas, or other starchy vegetables are added. Request extra olive oil for more fat. Confirm no flour-based thickeners for the stew.
Say this to the waiter (Arabic)
من فضلك، بدون بطاطس، حمص أو خضروات نشوية. لا تستخدم مكثفات تعتمد على الطحين. مع زيت زيتون إضافي.
No potatoes, chickpeas, or starchy vegetables. No flour-based thickeners. Extra olive oil, please.
Watch out for
Inclusion of high-carb vegetables. Flour-based thickeners. Hidden sugars in spice blends or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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