Merguez au Four avec Légumes Méditerranéens
Baked Merguez with Mediterranean Vegetables
No, skip this one: about 21g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
Spicy Tunisian merguez sausages baked in the oven with a medley of non-starchy Mediterranean vegetables like bell peppers, zucchini, eggplant, and onions, seasoned with herbs and olive oil.
Key ingredients
Merguez sausages, bell peppers, zucchini, eggplant, onions, garlic, olive oil, tomato paste (minimal), harissa, cumin, coriander, parsley, salt, black pepper.
If you order it anyway
Confirm no sugary marinade on the merguez. Ensure only non-starchy vegetables are used (avoid potatoes, carrots, peas). Request minimal tomato paste.
If you order it anyway, say this (Arabic)
هل تتبيلة المرقاز بدون سكر؟ من فضلك، الخضروات بدون بطاطس، جزر أو بازلاء، واستخدم قليل من معجون الطماطم.
Is the merguez marinade sugar-free? Please, no potatoes, carrots, or peas with the vegetables, and minimal tomato paste.
Watch out for
Merguez sometimes contains fillers or sugar. High-carb vegetables like potatoes or carrots might be included. Sugary glazes or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Tunisian menuAll 192 Tunisian dishes ›
