Piliç Izgara
Grilled Chicken Plate (No Rice/Bread)
Yes, with a tweak: ask for no rice (pilav) and no bread (ekmek). About 6g net carbs per serving, lower than 6 in 10 Turkish dishes.
What it is
Marinated chicken pieces (breast or thigh) grilled over charcoal or on a griddle. Typically served as a plate with grilled vegetables (peppers, tomatoes) and a side salad. Request no rice or bread.
Key ingredients
Chicken breast/thigh, olive oil, yogurt (minimal for marinade), garlic, salt, black pepper, oregano, paprika, grilled vegetables, side salad.
How to make it keto
Ask for no rice (pilav) and no bread (ekmek). Confirm marinade does not contain sugar or flour.
Watch out for
Marinades might contain yogurt, sugar, or tomato paste. Served with rice and bread, which must be omitted. Watch for sugary sauces served on the side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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