Semizotu Salatası (Yoğurtlu)
Purslane Salad with Garlicky Yogurt
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Turkish dishes.
What it is
Fresh and crunchy purslane leaves mixed with a creamy dressing of strained full-fat yogurt, crushed garlic, and olive oil, often garnished with dried mint and red pepper flakes.
Key ingredients
Fresh purslane, strained full-fat yogurt, garlic, olive oil, salt, dried mint, red pepper flakes.
Optional tweaks
Ensure full-fat, unsweetened yogurt. Request no bread side.
Watch out for
Some brands of strained yogurt may contain added sugars. Purslane itself has minimal natural carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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