Zeytinyağlı Kuşkonmaz Kavurma (Yumurtalı)
Sautéed Asparagus with Olive Oil and Eggs
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Turkish dishes.
What it is
Fresh asparagus spears sautéed in generous olive oil with garlic, often seasoned with red pepper flakes, then gently scrambled with eggs until just set. A simple, yet satisfying vegetarian dish.
Key ingredients
Asparagus, eggs, olive oil, garlic, red pepper flakes, salt, black pepper.
Optional tweaks
Ensure no flour is used as a binder or thickener. Request no bread side. Confirm no sugar in any seasoning blend.
Watch out for
Often served with bread or other high-carb accompaniments; potential for flour or sugar in pre-made seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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