Borscht (Keto Meat and Cabbage Soup)
Ukrainian Keto Beet and Cabbage Soup (no potatoes)
Yes, with a tweak: request NO potatoes. About 11g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A traditional, hearty Ukrainian soup made with a rich meat broth, cabbage, beets, onions, and often a small amount of carrots. Served hot, typically with a dollop of sour cream.
Key ingredients
Beef/pork broth, beef/pork meat, cabbage, beets, onions, carrots (minimal), tomato paste, dill, sour cream, cooking oil.
How to make it keto
Crucially, request NO potatoes. Ask for minimal beets and carrots. Confirm no added sugar in the soup base. Request no traditional bread accompaniments.
Watch out for
Potatoes, high quantities of beets and carrots, added sugar in the broth/tomato paste, flour if used as thickener, traditional pampushky (garlic buns).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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