Телятина з Овочами (Кето-Версія без Картоплі)
Braised Veal with Vegetables (Keto, no Potatoes)
Yes, with a tweak: request no potatoes, root vegetables (like carrots, or very minimal if used), or starchy thickeners. About 10g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
Tender pieces of veal or beef slow-braised in a rich, savory broth with a medley of low-carb vegetables such as onions, bell peppers, and minimal tomatoes. Hearty and comforting.
Key ingredients
Veal (or beef), beef broth, onion, bell peppers, minimal tomatoes/tomato paste, cooking oil, herbs (e.g., bay leaf, dill), salt, pepper.
How to make it keto
Crucially, request no potatoes, root vegetables (like carrots, or very minimal if used), or starchy thickeners. Confirm no added sugar in the broth or tomato paste.
Watch out for
Traditional stews often contain potatoes and carrots; flour or starch used as a thickener; added sugar in tomato paste or broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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