Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Ukrainian

Farcshmak (Herring Pate, No Bread/Apple)

Keto Herring Pate (No Bread/Apple)

Yes, with a tweak: confirm no bread (often used as a binder or filler), no apple, and no sugar added. About 4g net carbs per serving, lower than 8 in 10 Ukrainian dishes.

Needs a tweakBalanced Protein/FatFish
KAPhoto coming soon
See photos of this dish ›
4gNet carbs
5gTotal carbs
1gFibre
40gProtein
65gFat
750Calories

What it is

A savory, flavorful spread made from minced salted herring fillets, hard-boiled eggs, butter, and onion. This keto version omits common high-carb additions like bread or apple.

Key ingredients

Salted herring fillets, hard-boiled eggs, butter, onion, black pepper.

How to make it keto

Crucially, confirm no bread (often used as a binder or filler), no apple, and no sugar added. Request to serve with celery sticks, cucumber slices, or bell pepper strips instead of bread.

Watch out for

Bread (as a filler/binder or accompaniment), apple, sugar.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Ukrainian menuAll 1,128 Ukrainian dishes ›

Braised Pork with Keto Vegetables
Braised Pork with Keto Vegetables
Braised Pork with Keto Vegetables (No Potatoes)
Chicken Kyiv
Chicken Kyiv
Pan-Seared Chicken Breast with Herb Butter
Domashnya Kovbasa
Domashnya Kovbasa
Homemade Sausage
Foršmak
Foršmak
Ukrainian Chopped Herring Salad (Keto Modified)
Grilled Meat Skewers with Keto Vegetables
Grilled Meat Skewers with Keto Vegetables
Holodets
Holodets
Traditional Meat Aspic

Other fish dishes around the world

Calamares a la Plancha
Calamares a la Plancha
Argentinian
Camarones al Ajillo
Camarones al Ajillo
Dominican
Psari Sto Fourno
Psari Sto Fourno
Cypriot
Varmrökt Lax med Dillmajonnäs
Varmrökt Lax med Dillmajonnäs
Swedish
Rømmesild Tallerken
Rømmesild Tallerken
Norwegian
Batrakh
Batrakh
Lebanese