Форшмак (Forshmak)
Savory Herring Spread (Keto-Friendly)
Yes, with a tweak: ensure no bread or potatoes are mixed into the spread itself. About 7g net carbs per serving.
What it is
A delightful savory spread made from finely minced pickled herring, hard-boiled eggs, onion, and rich butter, often with a hint of green apple for freshness. Traditionally served with bread, this keto version is best enjoyed with fresh cucumber or celery sticks.
Key ingredients
Pickled herring fillets, hard-boiled eggs, onion, butter, small amount of green apple (optional), black pepper.
How to make it keto
Ensure no bread or potatoes are mixed into the spread itself. Request to be served with fresh vegetables (e.g., cucumber, celery) instead of bread or crackers.
Watch out for
Traditionally, bread (soaked in milk) or potatoes are used as a filler/binder in forshmak. Often served with rye bread. Green apple adds carbs if a significant amount is included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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