Шашлик з кето гарніром
Grilled Meat Skewers (Shashlyk) with Keto Sides
Yes, with a tweak: explicitly request NO potatoes, rice, bread, or sugary marinades. About 8g net carbs per serving.
What it is
Succulent pieces of marinated pork (or chicken/lamb) grilled on skewers, typically served with an assortment of grilled low-carb vegetables like bell peppers, zucchini, and mushrooms.
Key ingredients
Pork shoulder/loin, onion, vinegar, various spices (paprika, black pepper, coriander), bell peppers, zucchini, mushrooms, olive oil.
How to make it keto
Explicitly request NO potatoes, rice, bread, or sugary marinades. Ask for grilled keto-friendly vegetables as a side.
Watch out for
Marinades can often contain hidden sugar; traditional sides include potatoes or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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