Шашлик (Кето з м'ясом і овочами)
Grilled Pork or Chicken Skewers with Keto Sides
Yes, with a tweak: confirm marinade contains no sugar or honey. About 7g net carbs per serving.
What it is
Marinated and grilled chunks of meat (typically pork or chicken) skewered and cooked over an open flame. Served without traditional high-carb sides, accompanied instead by grilled low-carb vegetables or a simple side salad.
Key ingredients
Pork shoulder or chicken thigh, onions, vinegar (or lemon juice), salt, pepper, bay leaf. Keto sides: bell peppers, zucchini, eggplant, onions (grilled), or fresh green salad with oil and vinegar dressing.
How to make it keto
Confirm marinade contains no sugar or honey. Request a side of grilled low-carb vegetables (bell peppers, zucchini, eggplant) or a simple green salad with oil and vinegar, instead of rice, potatoes, or bread.
Watch out for
Sugar or honey in marinades. Served traditionally with bread, rice, or potatoes. High-carb vegetables on skewers (e.g., tomatoes, while generally fine, in large amounts can add up).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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