Шашлик
Grilled Pork Shish Kebab with Keto Sides
Yes, with a tweak: request no bread or lavash. About 4g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
Succulent cubes of marinated pork (or chicken/beef) grilled on skewers, full of smoky flavor. Served with a selection of grilled low-carb vegetables.
Key ingredients
Pork shoulder (or chicken/beef), onion, vinegar (or lemon juice), various spices (salt, black pepper, bay leaf), cooking oil for grilling.
How to make it keto
Request no bread or lavash. Ensure marinades are sugar-free. Ask for keto-friendly sides such as grilled bell peppers, zucchini, eggplant, or a simple green salad with olive oil and vinegar, instead of potatoes or rice.
Watch out for
Sugary marinades, non-keto sides (potatoes, rice, bread), hidden sugars in dressings or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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