Gulyash (Keto, Potato-Free)
Ukrainian Beef Goulash (Thickened without Flour, with Keto Sides)
Yes, with a tweak: request no flour or starch for thickening the stew. About 11g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A rich and hearty stew of tender beef chunks, slow-cooked with onions, bell peppers, minimal tomatoes, and spices like paprika. The keto version avoids flour-based thickening and is served without carby potato sides.
Key ingredients
Beef (e.g., chuck, stewing beef), onions, bell peppers, minimal unsweetened tomato paste, beef broth, paprika, caraway seeds, sour cream (for richness, if desired), cooking oil.
How to make it keto
Request no flour or starch for thickening the stew. Ensure no potatoes are added to the goulash itself or served on the side; ask for keto-friendly vegetable sides.
Watch out for
Traditional goulash often uses flour or starch for thickening. Potatoes are a very common addition to the stew or served as a side. Tomato paste can have hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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