Кето Борщ (без картоплі і квасолі)
Hearty Beet and Cabbage Soup with Meat (Keto Modified)
Yes, with a tweak: emphasize 'bez kartopli' (without potatoes) and 'bez kvasoli' (without beans). About 14g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A rich, savory beet and cabbage soup made with a robust meat broth, tender chunks of beef or pork, shredded cabbage, and a moderate amount of beets. Potatoes and beans are explicitly excluded for a keto version. Typically served with a dollop of sour cream.
Key ingredients
Beef or pork, beef broth, cabbage, beets (small portion), onion, tomato paste (small amount), bell pepper, cooking oil, garlic, dill, sour cream.
How to make it keto
Emphasize 'bez kartopli' (without potatoes) and 'bez kvasoli' (without beans). Ask about added sugar in the tomato paste or broth.
Watch out for
Beets contain natural sugars (portioned carefully). Tomato paste can have added sugar. Traditional versions include potatoes and sometimes beans. Hidden sugars in pre-made broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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