Kapusniak (z M'yasom)
Cabbage and Pork Soup (Keto)
Yes, with a tweak: crucially request *no millet (pshono)* and *no potatoes*. About 7g net carbs per serving.
What it is
A hearty and tangy soup made with sauerkraut (or fresh cabbage), tender pork meat (often ribs), and other savory vegetables. Modified to exclude traditional high-carb grains or starches.
Key ingredients
Pork ribs/meat, sauerkraut, fresh cabbage, onion, carrot (minimal), bay leaf, peppercorns, minimal tomato paste, dill, sour cream, cooking oil.
How to make it keto
Crucially request *no millet (pshono)* and *no potatoes*. Confirm *no sugar* is added to balance the sauerkraut's tartness. Serve with sour cream but *no bread*.
Watch out for
Millet or other grains, potatoes (primary risks), sugar added for flavor balancing, excessive carrots, accompanying bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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