Kapusnyak (Keto-Modified, Bez Pshena/Kartopli)
Keto Ukrainian Cabbage Soup (with Pork Ribs, No Millet/Potatoes)
Yes, with a tweak: ensure no millet (psheno) or potatoes are added to the soup. About 12g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A hearty and traditionally sour cabbage soup, made with sauerkraut, tender pork ribs, and various vegetables, modified to specifically omit millet and potatoes.
Key ingredients
Pork ribs (or other fatty pork), sauerkraut, fresh cabbage, onions, carrots (small amount), bell pepper, tomato paste (small amount), broth, fresh dill, bay leaf, cooking oil.
How to make it keto
Crucially, ensure no millet (psheno) or potatoes are added to the soup. Confirm minimal sugar in tomato paste if used, or ask for it to be omitted.
Watch out for
Traditionally contains millet (psheno) and potatoes. Carrots and tomato paste add carbs; sugar can be added to balance the sourness of the sauerkraut.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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