Kapusnyak (keto versiya)
Hearty Keto Cabbage and Pork Soup
Yes, with a tweak: explicitly request no potatoes, beans, rice, or flour thickeners. About 8g net carbs per serving.
What it is
A robust and sour cabbage soup, traditionally made with sauerkraut and pork, adapted for keto by omitting high-carb thickeners and vegetables.
Key ingredients
Pork (ribs or shoulder), sauerkraut, fresh cabbage, onion, tomato paste (minimal), spices, dill, sour cream (for serving).
How to make it keto
Explicitly request no potatoes, beans, rice, or flour thickeners. Limit carrots and ensure no added sugar. Ask for a generous portion of meat and cabbage.
Watch out for
Traditional kapusnyak often contains potatoes or flour as a thickener. Restaurants may add sugar to balance the sourness of sauerkraut or use more carrots/tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ukrainian menuAll 1,128 Ukrainian dishes ›
