Kapusta Kvashana

Ukrainian Sauerkraut (Unsweetened)

Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Ukrainian dishes.

Keto as servedLow Carb SideVegetable

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4gNet carbs

8gTotal carbs

4gFibre

2gProtein

5gFat

80Calories

What it is

Tangy and probiotic-rich fermented cabbage, a quintessential Ukrainian side dish. Made simply with cabbage and salt, offering a refreshing and healthy accompaniment to rich meat dishes.

Key ingredients

Cabbage, salt, (sometimes carrots, caraway seeds).

Optional tweaks

Confirm no sugar has been added for fermentation or flavoring.

Watch out for

Some commercial or restaurant sauerkraut might have added sugar. Always confirm it is unsweetened.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.