Keto Kotleta po-Kyivsky (Kyiv-Style Chicken Cutlet)
Keto Kyiv-Style Chicken Cutlet (Unbreaded)
Yes, with a tweak: request 'no breading' or 'unbreaded'. About 3g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
A succulent chicken breast pounded thin, rolled around a generous knob of herb butter, and pan-fried or baked without traditional breading. The classic dish, re-imagined for keto.
Key ingredients
Chicken breast, herb butter
How to make it keto
Crucially, request 'no breading' or 'unbreaded'. Confirm no flour or starch is used for dredging or binding.
Watch out for
Traditional breading is high-carb. Some restaurants might use flour to thicken the herb butter or dredge the chicken. Ensure explicit request for no breading/flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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