Keto Kotlety (without Breadcrumbs)
Keto Pork/Chicken Cutlets (without Breadcrumbs)
Yes, with a tweak: ensure no breadcrumbs, flour, or milk-soaked bread is used in the mixture or for breading. About 4g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
Pan-fried or baked savory ground meat patties (often pork or chicken) prepared without breadcrumbs, seasoned with herbs and spices. Juicy and flavorful.
Key ingredients
Ground pork or chicken, onion, garlic, egg, heavy cream (optional), salt, black pepper, fresh dill, cooking oil (e.g., butter, lard).
How to make it keto
Ensure no breadcrumbs, flour, or milk-soaked bread is used in the mixture or for breading. Ask for them to be pan-fried in butter/oil and served with a keto side (e.g., sautéed green beans).
Watch out for
Traditional recipes use breadcrumbs/flour as binder/breading; often served with mashed potatoes or other starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ukrainian menuAll 1,128 Ukrainian dishes ›
