Keto Okroshka (Kefir/Sour Cream Base, No Kvass, No Potatoes)
Cold Dill Soup (Kefir/Sour Cream Base, No Kvass or Potatoes)
Yes, with a tweak: confirm the base is kefir or sour cream with water, not kvass. About 9g net carbs per serving.
What it is
A refreshing cold soup typically made with a base of kvass, but adapted for keto using kefir or sour cream mixed with water. It contains diced cucumber, radish, hard-boiled eggs, and often ham or sausage, all generously seasoned with fresh dill and green onions.
Key ingredients
Kefir or sour cream, water, hard-boiled eggs, cucumber, radish, fresh dill, green onions, diced ham or keto-friendly sausage.
How to make it keto
Confirm the base is kefir or sour cream with water, not kvass. Request no potatoes. Ask for generous amounts of protein (ham/sausage/eggs) and healthy fats (sour cream).
Watch out for
Kvass (fermented rye bread drink), potatoes, sometimes too many carrots or sugary additives in the ham/sausage.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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