Капусняк (Кето-модифікований)
Keto Sauerkraut and Pork Cabbage Soup (without potatoes)
Yes, with a tweak: confirm no potatoes are added. About 12g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A robust, sour soup featuring sauerkraut, fresh cabbage, and pork, simmered in a rich broth. Modified for keto by omitting potatoes typically found in traditional versions, focusing instead on the savory meat and cabbage.
Key ingredients
Pork (ribs or shoulder), sauerkraut, fresh cabbage, onions (small amount), carrots (small amount), tomato paste (small amount), bay leaf, black pepper, salt, cooking oil (e.g., sunflower oil).
How to make it keto
Confirm no potatoes are added. Request confirmation of no added sugar in the soup base or tomato paste.
Watch out for
Potatoes are a common ingredient. Added sugar to balance sauerkraut acidity. Carrots can add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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