Kotlety po Kyivsky (Keto)
Pan-Fried Chicken or Pork Patties (No Breadcrumbs)
Yes, with a tweak: ensure no breadcrumbs or flour are used in the mixture or for coating. About 4g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
Savory pan-fried patties made from seasoned ground meat (chicken, pork, or beef), mixed with egg and herbs, then cooked until golden brown. This keto version omits the traditional breadcrumbs.
Key ingredients
Ground chicken or pork, onion (minimal), egg, garlic, dill, salt, pepper, cooking oil.
How to make it keto
Crucially, ensure no breadcrumbs or flour are used in the mixture or for coating. Ask for no starchy sides (e.g., mashed potatoes).
Watch out for
Breadcrumbs in the patty mixture, served with mashed potatoes or other carb-heavy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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