Kvasha Kapusta i Soleni Ohirky
Fermented Cabbage and Pickled Cucumbers
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Ukrainian dishes.
What it is
A staple traditional side dish or appetizer featuring tangy fermented sauerkraut (kvasha kapusta) and crisp, naturally fermented pickled cucumbers (soleni ohirky). Excellent source of probiotics.
Key ingredients
Cabbage, salt, cucumbers, garlic, dill, horseradish leaves, black peppercorns, water.
Optional tweaks
Ensure no added sugar in the pickling process (traditional Ukrainian methods typically do not use sugar).
Watch out for
Some commercial krauts or pickles might contain added sugar; often served with carb-heavy meals.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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