Оселедець (маринований)
Marinated Herring
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
Salted and marinated herring fillets, traditionally served with thinly sliced raw onions and a generous drizzle of sunflower oil. A popular Ukrainian appetizer, naturally rich in healthy fats.
Key ingredients
Herring fillets (salted/marinated), onion, sunflower oil, vinegar, bay leaf, black peppercorns.
Optional tweaks
Ensure no sugar is used in the marinade. Traditionally served with boiled potatoes or rye bread, which must be omitted.
Watch out for
Sugar in some commercial marinades; often served with potatoes or bread (must be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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