Зрази (м'ясні рулети з яйцем/грибами)
Meat Rolls with Egg/Mushroom Filling
Yes, with a tweak: crucially request no breadcrumbs or flour in the meat mixture or as a coating for the zrazy. About 4g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
Flavorful ground meat (often beef or pork) wrapped around a savory filling of hard-boiled eggs and/or sautéed mushrooms, then pan-fried or baked until cooked through.
Key ingredients
Ground beef/pork, egg (for binding and filling), mushrooms, onion, salt, pepper, garlic, cooking oil/butter.
How to make it keto
Crucially request no breadcrumbs or flour in the meat mixture or as a coating for the zrazy. Ask for a keto side like stewed cabbage or a green salad instead of traditional high-carb accompaniments.
Watch out for
Breadcrumbs/flour in the meat mixture or coating, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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