Mushroom Julienne
Baked Creamy Mushrooms
Yes, with a tweak: confirm no flour or starch is used to thicken the sauce. About 6g net carbs per serving, lower than 6 in 10 Ukrainian dishes.
What it is
A rich, savory appetizer featuring thinly sliced mushrooms (often cremini or oyster) baked in a creamy, cheesy sauce, typically served bubbling hot in a small ramekin. A delightful blend of earthy mushroom flavors with decadent cream and cheese.
Key ingredients
Mushrooms (cremini/oyster), heavy cream, butter, cheese (mozzarella/Parmesan), onion, garlic, salt, pepper.
How to make it keto
Confirm no flour or starch is used to thicken the sauce. Ensure no hidden sugars. Often served with bread; ask for it to be omitted.
Watch out for
Traditional julienne recipes sometimes use a roux (flour and butter) to thicken the cream sauce. Onions contain some natural sugars. Can be served with bread or croutons.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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