Okroshka (Keto, Kefirna Osnova, Bez Kartopli)
Cold Summer Soup (Keto, Kefir & Dill Base, No Potatoes)
Yes, with a tweak: request a kefir or buttermilk base, NOT kvass. About 12g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A refreshing cold summer soup made with a tangy kefir or buttermilk base, packed with diced hard-boiled eggs, cucumbers, radishes, fresh dill, green onions, and lean cooked meat like chicken or ham. Modified to exclude traditional kvass and potatoes.
Key ingredients
Kefir/Buttermilk, water, cooked chicken/ham, hard-boiled eggs, cucumbers, radishes, dill, green onions, salt, pepper.
How to make it keto
Crucially, request a kefir or buttermilk base, NOT kvass. Omit potatoes. Confirm no added sugar to the base.
Watch out for
Kvass (high sugar), potatoes (must be omitted), natural carbs in kefir/buttermilk, some carbs in radishes/cucumbers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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