Котлети (без паніровки)
Pan-Fried Pork & Beef Patties (no breading, keto sides)
Yes, with a tweak: request no breadcrumbs or flour in the patty mixture. About 6g net carbs per serving, lower than 6 in 10 Ukrainian dishes.
What it is
Savory pan-fried patties made from a mixture of ground pork and beef, often with onion and garlic. Traditionally, breadcrumbs are used as a binder and they are served with mashed potatoes, both of which must be omitted for keto.
Key ingredients
Ground pork, ground beef, onion, garlic, egg (natural binder), salt, pepper, cooking oil (e.g., sunflower, butter).
How to make it keto
Request no breadcrumbs or flour in the patty mixture. Ask for keto-friendly sides like stewed cabbage, green beans, or a fresh salad instead of potatoes.
Watch out for
Natural carbs from onion. Potential hidden binders (flour, breadcrumbs) in restaurant settings. High-carb sides if not specifically requested otherwise.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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