Смажена Риба (без Паніровки)
Pan-Fried River Fish (Unbreaded, Keto Sides)
Yes, with a tweak: request the fish to be pan-fried without any flour or breading. About 2g net carbs per serving, lower than 9 in 10 Ukrainian dishes.
What it is
Fresh river fish, seasoned and pan-fried until crispy outside and tender inside. A simple yet delicious preparation, especially when served without breading and with keto-friendly sides.
Key ingredients
River fish, butter or oil, salt, lemon, herbs
How to make it keto
Crucially, request the fish to be pan-fried without any flour or breading. Ask for it to be served with a side of steamed or sautéed low-carb vegetables (e.g., broccoli, green beans, spinach) instead of potatoes.
Watch out for
Traditional pan-fried fish is often breaded in flour. Ensure it's prepared plain. Watch out for starchy sauces or high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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