Курча табака

Pan-fried Spatchcock Chicken

Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Ukrainian dishes.

Keto as servedHigh ProteinChicken

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2gNet carbs

3gTotal carbs

1gFibre

80gProtein

65gFat

900Calories

What it is

A whole spatchcocked (butterflied) chicken, seasoned generously with garlic, paprika, and herbs, then pan-fried under a press until the skin is perfectly crispy and the meat is tender and juicy.

Key ingredients

Whole chicken, garlic, salt, black pepper, paprika, butter/cooking oil.

Optional tweaks

Confirm no sugary marinades are used. Request no high-carb sides (e.g., rice, potatoes, bread).

Watch out for

Sugary marinades. Non-keto side dishes.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.